Author: E.M. Forster

Categories
Pet

Top 7 Reasons to Own a Pet for Older People

dogs

While any pet owner can surely confirm the several benefits of owning a furry friend, many studies had proven the health benefits of having a pet for seniors.

 In fact, studies have proven that the relationship between people and their pets can boost fitness, reduce tension and bring pleasure to their owners. So, if you’re curious to know why older people own a pet, then you’ve come to the right place.

Let’s take a quick glance at some of the reasons to have a pet for seniors –

  • Companionship

Loneliness can certainly become an undesirable companion for seniors. Unfortunately, it can result in depression and physical problems as well. On the other hand, pets can help older people in overcoming loneliness as they are always available. Especially, smaller dogs can easily commute with you anywhere you go. Older people and pets like smaller dogs are definitely a great combination.

  • Exercise

Regular physical exercise is always good for people despite their age. Not to mention, it is quite challenging to do a regular exercise routine and easy to miss out it. On the other hand, having a pet, especially a dog can be an incredible way to go walking regularly.

  • Reduce Stress

According to several studies, it is proven that seniors with pets experience less stress as compared to their counterparts. It could be those daily walks or the feeling you have a companion to share your life’s challenges.

  • A Chance to Get Outside

Being a pet owner and especially one that needs daily outdoor activity helps you stay in touch with life. Having a pet means that you have to take your pet outside for grooming. You need to take part in social activities and therefore, being a pet owner is a good start to stay involved.

pet

  • Develop New Interests

Being a pet owner can help you get exposure to a lot of new activities and interests. Maybe it is about cleaning up your neighborhood place while walking your dog. In fact, there are some hospitals seeking people owners who interested in volunteer to bring their pets to spend decent time with patients.

  • Protection

One of the biggest reasons why people own a pet is security. Having a pet especially a dog can provide security to you. Potential thieves will not come close to you with a barking dog.

  • Investing in Someone’s Life

Being a pet owner means that you have made a vow to being involved in someone’s life. This dedication and commitment is the most positive decision we as human beings can ever make as we grow older.

There could be more reasons to own a pet for older people. In short, pets can be a great companion for seniors.

Categories
Music

Music Brings Peace To Soul & Mind- Health Benefits of Music

Music Brings Peace

Every person feels a deeper connection to music. That’s why it is said that music reaches to souls. From the moment humans are born, they can tell the difference between music and noise. Fast music tends to increase heart rate, breathing, and blood pressure, whereas slow music has the exact opposite effect.

No matter what genre of music you love and adore, there are various benefits of listening to music that will stun you. Scientists and Researchers are always trying to figure out the effects of music on humans. From joy to sadness, fear, or anger, every human emotion can be expressed with music. Here is a list of the benefits that music has on everyone.

1: Improve Mood & Reduce Stress:

Listening to music has a significant impact on the overall well-being of humans. It helps to regulate the emotions and provide relaxation from all the hassle and stress you’ve been facing in life.

2: Lower Down Anxiety:

In various medical fields, music is often used as a stress buster and known to reduce anxiety levels. When music is combined with standard care, it gives better results.

3: Improves Memory:

You must always be amused by your ability to remember the lyrics to a song. That’s because music beats and rhythms improve the functioning of the part of the brain, which is responsible for memory. The repetitive elements of the melody create a pattern in the human mind that becomes easier to memorize.

4: Provide Comfort:

People always love listening to songs when they are working out, doing some chores, having dinners, or doing anything else. Music is a handy tool to improve communication and act as a coping mechanism, as well. Music also helps the people to express their emotions in a controlled way including fear, loneliness, and anger.

5: Improves Sleep Quality:

How many people are there who love falling asleep listening to the music they like? It is a very common phenomenon. Even medical institutes play music so that the patients can fall asleep quickly. Furthermore, music is a cheaper and safe alternative than using sleep-inducing pills.

depression

6: Decrease The Symptoms of Depression:

When you are feeling down, it is reasonable to listen to music so that you will feel better. But the type of music you listen to matters a lot. Classical beats and meditative sounds uplift the mind and soul. But if you listen to heavy metal or techno songs, it can make your depression symptoms far worse.

Now you know that music plays a vital role in human life. So, stay connected with the songs that keep you connected to happy memories and the positive side of life, and you’ll be okay.

Categories
Home

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