Sun. Jan 26th, 2020

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2 min read

While any pet owner can surely confirm the several benefits of owning a furry friend, many studies had proven the health benefits of having a pet for seniors.

 In fact, studies have proven that the relationship between people and their pets can boost fitness, reduce tension and bring pleasure to their owners. So, if you’re curious to know why older people own a pet, then you’ve come to the right place.

Let’s take a quick glance at some of the reasons to have a pet for seniors –

  • Companionship

Loneliness can certainly become an undesirable companion for seniors. Unfortunately, it can result in depression and physical problems as well. On the other hand, pets can help older people in overcoming loneliness as they are always available. Especially, smaller dogs can easily commute with you anywhere you go. Older people and pets like smaller dogs are definitely a great combination.

  • Exercise

Regular physical exercise is always good for people despite their age. Not to mention, it is quite challenging to do a regular exercise routine and easy to miss out it. On the other hand, having a pet, especially a dog can be an incredible way to go walking regularly.

  • Reduce Stress

According to several studies, it is proven that seniors with pets experience less stress as compared to their counterparts. It could be those daily walks or the feeling you have a companion to share your life’s challenges.

  • A Chance to Get Outside

Being a pet owner and especially one that needs daily outdoor activity helps you stay in touch with life. Having a pet means that you have to take your pet outside for grooming. You need to take part in social activities and therefore, being a pet owner is a good start to stay involved.

pet

  • Develop New Interests

Being a pet owner can help you get exposure to a lot of new activities and interests. Maybe it is about cleaning up your neighborhood place while walking your dog. In fact, there are some hospitals seeking people owners who interested in volunteer to bring their pets to spend decent time with patients.

  • Protection

One of the biggest reasons why people own a pet is security. Having a pet especially a dog can provide security to you. Potential thieves will not come close to you with a barking dog.

  • Investing in Someone’s Life

Being a pet owner means that you have made a vow to being involved in someone’s life. This dedication and commitment is the most positive decision we as human beings can ever make as we grow older.

There could be more reasons to own a pet for older people. In short, pets can be a great companion for seniors.

2 min read

Every person feels a deeper connection to music. That’s why it is said that music reaches to souls. From the moment humans are born, they can tell the difference between music and noise. Fast music tends to increase heart rate, breathing, and blood pressure, whereas slow music has the exact opposite effect.

No matter what genre of music you love and adore, there are various benefits of listening to music that will stun you. Scientists and Researchers are always trying to figure out the effects of music on humans. From joy to sadness, fear, or anger, every human emotion can be expressed with music. Here is a list of the benefits that music has on everyone.

1: Improve Mood & Reduce Stress:

Listening to music has a significant impact on the overall well-being of humans. It helps to regulate the emotions and provide relaxation from all the hassle and stress you’ve been facing in life.

2: Lower Down Anxiety:

In various medical fields, music is often used as a stress buster and known to reduce anxiety levels. When music is combined with standard care, it gives better results.

3: Improves Memory:

You must always be amused by your ability to remember the lyrics to a song. That’s because music beats and rhythms improve the functioning of the part of the brain, which is responsible for memory. The repetitive elements of the melody create a pattern in the human mind that becomes easier to memorize.

4: Provide Comfort:

People always love listening to songs when they are working out, doing some chores, having dinners, or doing anything else. Music is a handy tool to improve communication and act as a coping mechanism, as well. Music also helps the people to express their emotions in a controlled way including fear, loneliness, and anger.

5: Improves Sleep Quality:

How many people are there who love falling asleep listening to the music they like? It is a very common phenomenon. Even medical institutes play music so that the patients can fall asleep quickly. Furthermore, music is a cheaper and safe alternative than using sleep-inducing pills.

depression

6: Decrease The Symptoms of Depression:

When you are feeling down, it is reasonable to listen to music so that you will feel better. But the type of music you listen to matters a lot. Classical beats and meditative sounds uplift the mind and soul. But if you listen to heavy metal or techno songs, it can make your depression symptoms far worse.

Now you know that music plays a vital role in human life. So, stay connected with the songs that keep you connected to happy memories and the positive side of life, and you’ll be okay.

2 min read

Everybody needs a sustainable and durable home. But these things are not just gained. The homeowners actually have to use plenty of different techniques to improve the efficiency of their homes. As the Earth resources are reaching the brink of extinction, it is not just millennials who are asking to add some sustainable features in their homes.

Here are some ideas that will make homes sustainable and certainly adds up to 5% to 10% of the purchase price.

1: Size:

Tend to go smaller but smarter. Size the thing about the house, which is controllable. Making your home small and intelligent is the best way to utilize all the space and get the best of the situation. The land is not just an asset but also a liability. So, you have to make sure that you don’t spend more than necessary on its maintenance.

2: Embodied Energy:

The homeowners need to ask the architect and the builders regarding their intention to keep the embodied energy low. One of the best ways to minimize energy is to keep the construction simple. Consider buying materials from local suppliers so that they will be accessible in case of damage.

3: Landscaping & Water Use:

The home designers often suggest ideas like green roofs, bio-retention planters, rain gardens, permeable pavers, and adequately graded sites. Besides using paring techniques, landscaping the area with large shading trees will also be an excellent way to block sunlight and lessen the need to use Air Conditioning Systems.

4: Solar Panels:

Solar panels are obviously an affordable option for many homeowners. When used with the combination of a battery storage system, the solar panels can act as an impeccable source of energy even when the sun is not shining.

5: Non-Toxic & Natural Materials:

One of the most critical factors that conclude a house sustainable is the air quality inside. When you use chemicals to clean the house and paint that isn’t natural, the air quality declines to a great extent. Therefore, you need to go for natural items in your home, including color, adhesives, reclaimed wood, all-wood carpeting, etc.

home

 

6: Plumbing:

Whether it is the water that flushes down the toilet or the water used to wash dishes or for baths, there is a lot of wastage. Hence, the smart choice would be to include low-flow toilets, showerheads, faucets, etc. For better solutions, homeowners can also choose to buy products with EPA WaterSense Label or Energy Star Certification to save water around the house.

From reuse to recycle, every small thing that you do to take care of nature is sustainable. So, instead of overusing the resources, learn new ways to make your home sustainable.