Losing weight is a difficult process. The HCG diet has lately made news for successfully assisting people in losing weight. An HCG diet is a weight loss approach that combines calorie restriction with frequent injections of Human Chorionic Gonadotropin (HCG). While the HCG diet has had positive outcomes, most people have difficulty maintaining their weight following the surgery and complain about regaining the weight lost. HCG injections cause your hypothalamus gland to release fat that has been accumulated in your body. With a tight diet in place, your body will utilize the released fat, assisting in weight reduction. However, the real hcg drops USA are discontinued after 40 days, indicating that it is not a long-term solution.
When someone who is used to eating a lot of calories goes on the HCG diet, their bodies think they are starving. When you immediately consume more calories after finishing the diet, your body strives to hang on to every calorie, resulting in weight gain. This necessitates dietary and lifestyle changes to maintain weight loss even after the HCG dieting cycle has ended. Learn how to keep the weight off following the HCG diet.
Increase in Calorie Intake Gradually
To prevent confounding your body, gradually increase your calorie intake rather than abruptly. We propose that you start by increasing your calorie intake by 200 kcal for the first week and gradually raise it until you reach 1500 kcal (the general ideal amount) each day. Try the real hcg drops USA
By multiplying your weight by 13, you may calculate the optimal number of calories you can consume without risking weight gain. For example, if you weigh 130 pounds now, you may consume 1690 kcal per day without gaining weight. Keep this amount as a guideline and gradually increase your calorie consumption following the diet until you attain it.
Return to Your Regular Diet Routine
You will be recommended to avoid sweets and starchy foods while on the HCG diet. However, once the dieting period is over, it is time to gradually reintroduce them into your daily diet. Begin with low-carb and low-fat diets and work your way up.
During this phase of reintroducing low-carb and low-fat diets, your weight must be regularly watched. Reduce the dosage for a few weeks if you gain weight. Our bodies often require up to nine weeks for a complete metabolic reset, so make sure to allow it time to adjust by making tiny modifications.